Little Miracles from Little Stretches
Over 40 now, I have always been active, but this winter I had a sudden onset of back pain and weakness in my muscles. This DVD is not difficult, but the stretches you do, do amazing things for your body. I could feel and briefly hear things realign the first time I used it. With each use I gained even more flexibility, and pain dissipated after the first viewing and disappeared after the second! Amazing... when you do the exercises you think they are so easy... but the results are literally healing! This DVD is for everyone - young or old! Highly Recommend!
p.s. DVD works well on Mac.
Hello again... I see some follow-up questions are being asked, so posting the DVD description to clarify.
"In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy's newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and...
Nice and slow for older folks
Yoga is slower than msny other forms of exercise - more stretching than many./ This is even easier - lots of time in chairs - not all up and down using your legs - easier that a lot of other tapes/dvd. Easier on older bones & joints.
Great for people with disabilities!
I got this for my mom that can't walk very well and has breathing problems. She loves it. It really does ease pain and her breathing has improved. She look forward to doing yoga now. She was in so much pain before and didn't want to workout. Now she does workouts everyday since it makes her feel so much better. This video is a must have for people with limited mobility!
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